Scrambled Tofu With Herbs.

This is a great alternative to eggs and a perfect example of healthy, clean, high protein and low fat breakfast. Add some berries or a grapefruit on the side and you have your healthy protein and lots of vitamins and antioxidants. Don’t skimp of fresh herbs – the more the better! Here I’ve […]

Simple, Nutritious And Delicious Avocado Protein Shake.

Well, the title says it all and it is true. This is perfect for breakfast on the go, when you just couldn’t get out of bed in time (like me today) to make yourself a proper breakfast. As usual, this recipe allows variation. For instance, the protein can be of any flavour and […]

Breakfast Blueberry Smoothie.

This smoothie is an adaptation of the one from Elana’s Pantry – one of my favorite recipe blogs. It is packed with protein, vitamins, minerals, fibre, healthy fats and makes a perfect breakfast or post-exercise shake. Soy lecithin is optional, but I always like to add it to my drinks for its brain […]

Mushroom And Chestnut Omelet.

I absolutely love chestnuts! It is a very versatile ingredient, that I use in both savoury and sweet dishes. Chestnuts are very low in fat, unlike other nuts, but very filling. So this is perfect Autumn breakfast: fast to make, filling and comforting, yet low in fat. For this recipe, I use Merchant […]

Chocolate Protein Muffins

These muffins have a rich chocolate flavour of a shop bought muffin, but they are much healthier. Packed with protein, they are great post-workout snack as well as sweet breakfast of a healthier version of a dessert. These muffins are low fat, low GI and dairy free.

Makes 6 large or 12 medium muffins: […]

Wholemeal Banana Muffins

These muffins are fast to make and are great for breakfast: sweet or savoury. Even though they are mildly sweet, they taste good with egg too. Xylitol instead of sugar makes them very low GI and suitable for diabetics or anyone who want to control their blood sugar levels. Coconut oil is much […]

Potpourri Pancake Pie

This recipe allows variation and is very easy and fast to make. Perfect for weekend breakfast! Let your creativity flow and experiment with tastes on this one.

My latest filling combination with no exact measurements – adjust ingredients however you like. Throw together anything. Add cocoa powder, chopped dried apricots, sliced bananas, etc., but the […]