Simple, Nutritious And Delicious Avocado Protein Shake.

Well, the title says it all and it is true. This is perfect for breakfast on the go, when you just couldn’t get out of bed in time (like me today) to make yourself a proper breakfast. As usual, this recipe allows variation. For instance, the protein can be of any flavour and […]

Breakfast Blueberry Smoothie.

This smoothie is an adaptation of the one from Elana’s Pantry – one of my favorite recipe blogs. It is packed with protein, vitamins, minerals, fibre, healthy fats and makes a perfect breakfast or post-exercise shake. Soy lecithin is optional, but I always like to add it to my drinks for its brain […]

Immune Boosting Green Smoothie

This smoothie is with protein, so it can be post-workout too. Full of antioxidants, vitamins and minerals, healthy oils, protein and fibre – it’s a proper boost and an excellent drink after a run or as a meal replacement. Ginger is warming, anti-bacterial and an antioxidant. You can add more of it if […]

Post Workout Banana Chocolate Smoothie

Whoa! I haven’t been here for a year! My previous job took all of my time, I was not cooking at all and was not inspired. Not good. Now I’m temporary free of toil and coming back to my old self. I’m getting back to my bodybuilding routine so I thought I’d post one of […]