Curry And Peanut Butter Soup.

This has been my favourite soup ever since I’ve tried it, but I couldn’t make a decent picture of it to post here. It is still not perfect, but hey – I can’t keep this recipe to myself any longer. The combination is very unlikely, but it is very addictive and yummy. I […]

Spicy Parsnip And Butternut Squash Soup.

This soup is probably best served during cold months of the year, but we have such a miserable summer here in UK, it feels like never ending autumn. So it was my excuse to eat something comfortable and warming on a rainy day. This soup is vegan, low fat and low GI so […]

Roasted Beetroot Soup

This is my take on healthier Russian “borsch”. Instead of boiling beetroot and other veggies until they loose their nutrients, I decided to roast beetroot in the oven and add it just before liquidising the soup for more intense colour and flavour. It is much healthier that way and there is not need […]

Watercress and pear soup

Now this is an interesting one! I was very sceptical to try it at first, but all of my other green soups turned out very good, so I finally made this one and wasn’t disappointed. This sweet and zesty, green and gooey soup will be perfect during summer. It’s nutritious, tastes delicious, low calorie and […]

Japanese soba noodles in broth with vegetables and tofu.

This flavoursome broth is gluten-free and you can omit the eggs if you want to go vegan. Make sure you have a nice deep bowls for this one.

Serves 2:

one pack (200g) shiitake mushrooms, washed and sliced 1 heaped tbsp dry seaweed salad or any seaweed 1/2 inch of fresh ginger, peeled and grated […]

Leek and potato soup

This soup is delicious hot or cold. Serve it with natural yougurt and freshly ground black pepper. To serve 4 people you will need:

25g/1oz/1 tbsp dairy free spread 15ml/1 tbsp grapeseed oil or vegetable oil 1 small onion, chopped 3 leeks, sliced 2 medium floury potatoes, diced about 600ml/1 pint vegan, gluten free vegetable […]

Sweet potato soup with asparagus

This soup is very tasty and wholesome, yet very healthy.

Ingredients for 2 full bowls:

250g Sweet potatoes1 red pepper2 shallots1 garlic clove2 tbsp olive, sunflower or soya spread (instead of butter)1 tsp brown sugar300-400 ml vegetable stock (I like using vegan Marigold Swiss Vegetable Bouillon. It’s available in health shops)1 red chilli1 bay leaf8 […]