Curry And Peanut Butter Soup.

This has been my favourite soup ever since I’ve tried it, but I couldn’t make a decent picture of it to post here. It is still not perfect, but hey – I can’t keep this recipe to myself any longer. The combination is very unlikely, but it is very addictive and yummy. I guess any fan of satay sauce would love it! Those who are allergic to peanuts or don’t like the taste of peanut butter, can substitute it with almond butter. I’ve tried both and it comes out fantastic, no matter what you use. This soup is very low in fat – in fact I do not use any oil here at all, so the fat you get is only from nut butter, which is not saturated. It is also high in protein and fiber – great for losing weight and building muscle. Spices used here also boost the metabolism. You can skip the curry powder if you like and substitute it with 1 chili pepper, chopped.

Oh, and it’s a vegan soup! All the goodness and no harm done 🙂

Serves 4

  • 2 tbsp Bragg liquid aminos or low sodium, gluten free, soy sauce
  • 1 onion, chopped
  • 1medium sweet potato, diced
  • 1 carrot, cut to circles
  • 1 celery stalk, thinly sliced
  • 1 re bell pepper. diced or sliced, whichever you prefer
  • 1 x 400g can of chopped tomatoes
  • 1 tbsp low sodium, yeast free, vegetable stock, diluted in 500ml of water
  • 1 x 200g can of chickpeas in water
  • small bunch of fresh coriander, chopped
  • 3 tbsp sugar and alt free smooth peanut butter
  • 2 tsp medium curry powder
  • More water if needed.
  1. Gently heat the Bragg aminos or soy sauce in the large pot, then add onion, sweet potatoes, carrot and celery and simmer, covered, for 10 minutes, stirring occasionally. Add a little water if necessary, to prevent sticking.
  2. Add red pepper, curry powder or chili, chopped tomatoes and stock and gently bring to the boil. Reduce the heat and cook uncovered for 5 minutes or until potatoes and carrots are soft.
  3. Add chickpeas and peanut butter. Stir well until peanut butter is dissolved. At this point, the soup is ready, so check if you would like it more liquid and add more water if nessesary. Don’t forget to adjust the seasoning if you do add water.
  4. Serve hot, with fresh coriander.


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