Scrambled Tofu With Herbs.

This is a great alternative to eggs and a perfect example of healthy, clean, high protein and low fat breakfast. Add some berries or a grapefruit on the side and you have your healthy protein and lots of vitamins and antioxidants. Don’t skimp of fresh herbs – the more the better! Here I’ve only had parsley and spring onions, but chives, basil and dill are good to use too. I also add frozen sweet peas when I have them – they add lots of flavour.

It looks just like scrambled eggs, doesn’t it? The key to flavour the tofu is spices. Make sure you add your favorites. I usually use rock salt and freshly ground pepper, a little turmeric, cayenne and paprika. Typically you would need:

  • 1 tsp virgin coconut oil
  • 1 block of semi-firm tofu
  • couple of bunches of herbs of your choice
  • Spices
  1. Heat the coconut oil in the frying pan and crumble the tofu block. Add spices and fry on high heat for a few minutes until most of the tofu liquids are evaporated, mixing it continuously to spread spices evenly.
  2. Reduce the heat, add greens and heat through for a minute or so.

The whole process should be very fast. You wouldn’t believe how nice it tastes! I’d take it over egg scramble anytime. This recipe is suitable for those of low-carb, low-fat, clean diet. It is vegan and wheat and gluten free.

Leave a Reply