Very quick and easy to make oat and raisin bars.

I call this one “noms”, because they are so addictive. It is amazing how good they taste with just 3 ingredients! These sweet bars are sugar free, low fat, low GI and perfect for breakfast on the go or when you have munchies.

All measurements are approximate, you just have to make sure the end mixture is not too moist, that’s all. You will need:

a cup of dark raisins
1 1/5 cup of rolled oats
2 heaped tbsp raw coconut oil

All organic 🙂

  1. Put the kettle on, place the raisins in the bowl and cover them with hot water so they are just under it but not floating. Leave to stand for 10 minutes.
  2. Preheat the oven to 180C
  3. Drain raisins and place them in food processor together with the rest ingredients. Mix on medium or low speed so that the mixture is slightly coarse and not too smooth, yet sticky enough. If it’s too liquid – add more oats; if too dry – add more water from raisins.
  4. Scrape the concoction into the square baking dish of your choice (I’ve used the Pyrex one), press and smooth the surface. You don’t need to butter the dish, coconut oil in the mixture will make it greasy enough.

Bake for 20-25 minutes, until golden. Let it cool, then serve!

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